Can you answer Jord’s question about Diabetes?:

I had a quiz in my nutrition class today,and this question came up. We were supposed to give 4 answers. I could only think of one real reason (to lessen blood sugar as it is thick when hyperglycemic).
I added other points about muscle contractions and ease of digestion, but they have nothing to do with blood sugar/diabetes, really, so I’m not sure what else I should have put!
What else should I have added?

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Can you answer onehotlilmami16’s question about Diabetes?:

I have a passion for flying and I am taking courses in college to fly but I was wondering before I go through with all of this expense can I still become a commercial pilot even tho I am hypoglycemic.

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Can you answer Layla’s question about Diabetes?:

I am getting a baby chihuahua, right now shes very small and i heard that she is at risk for hypoglycemia. is there anything i can do to prevent that or treat it? im worried she will get it on the flight to me and i wont be there to help her. please help.

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Symptoms of hypoglycemia can be very subtle and difficult to recognize. Many people with hypoglycemia have become so used to their symptoms that often, they don’t even recognize their own abnormality. This is especially true when it comes to behavioral changes.

There is a whole variety of symptoms that can be caused when the body cells are deprived of sugar or when blood sugar drops too quickly. The most common symptom of hypoglycemia is fatigue. When referring to fatigue, the normal kind of fatigue that occurs after hard work or exercise is not what is being discussed. Hypoglycemic fatigue affects the muscles and nerves and usually can’t be relieved with rest or sleep. The brain is extremely dependent on glucose for its energy source. Once blood sugar levels have dropped, hormones kick into action. The release of adrenaline can cause sweating, tremors, hunger, and weakness. It should also be kept in mind that if your blood sugar levels drop at a more gradual pace, the patient may not even recognize the symptoms as those of hypoglycemia. Those experiencing symptoms of hypoglycemia may feel dizzy, confused, clouded, and emotionally unstable without any visible tremors. Symptoms such as anxiety or panic attacks can become a part of hypoglycemic mood swings.

Other mental symptoms of hypoglycemia include melancholy, irritability, hostility, confusion, and paranoia.

Along with the above, there are many other symptoms that can result from hypoglycemia. These symptoms include amnesia, anxiety, antisocial behavior, breathing difficulties, confusion, constant worry, crying jags, depression, digestive disorders, drowsiness, emotional instability, exhaustion, headaches, heart palpitations, impatience, inability to cope, insomnia, intense hunger, internal trembling, irritability, lack of concentration, nervousness, dizziness, seizures, severe sweating, fainting, tingling, and tremors.

Nocturnal hypoglycemia is when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario.

There are, unfortunately, hundreds of people that struggle with low-blood sugar symptoms and are unaware as to why. By simply switching for a diet that is high in refined carbohydrates to one that is comprised of protein and complex carbohydrates, one can bridge the gap between a dysfunctional life and a rich one. In order to determine whether you have hypoglycemia, you must first examine your eating habits. Simple facts like what and when you eat can directly affect how you feel. Anyone who has unexplained fatigue, depression, crying spells, anxiety, or apprehension should investigate low blood sugar levels as a potential culprit. You should also look into your family history, as hypoglycemia tends to run within families.

Those people who are chronically stressed and often find themselves on a roller coaster of blood sugar going up and down are especially prone to dips in energy at certain times of the day. These people have adrenals that are not functioning optimally, causing them to want sugar when they hit a real low point. Usually, in the mid-afternoon, adrenal glands are at their lowest level of functioning. If you do, in fact, suffer from hypoglycemia, you will feel good right after you eat and then your mood and physical status will deteriorate from two to six hours after eating.

Keeping your glucose levels stable is important to maintaining good health. Snacking on complex carbohydrate foods can help regulate the amount of sugar that is released into your blood system. Consuming large quantities of fiber can also slow down the absorption of sugar in the digestive tract and level out blood sugar.

Look for great advice and fiber supplements at your local or internet health food store. When purchasing products, always buy name brands to ensure quality and purity of the supplements you buy. Statements contained herein have not been evaluated by the Food and Drug Administration. Lycopene is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.



Thanks to Darrell Miller for contributing this article to our Diabetes blog:

Managing Hypoglycemia

People can eat too much, they can drink too much water or they can exercise too much. The reason that they cannot sleep too much is because they cannot control when they sleep. The body only sleeps when it needs to. You can try to sleep for 20 hours, but you cannot, unless your body needs to sleep that long. Some people need to sleep 24 hours a day. This is called a coma. A guy was in a car accident and went into a coma for 3 months. That was many years ago, but he functions almost normally now. Some people are depressed and will sleep 12 hours per day.

Many people will wake up after sleeping and feel fine. Then they will go back to sleep and later wake up and be feeling awful. Then they think that they slept too much or too long. This is similar to when you stop smoking. Even though you feel really awful, it is good for you. Hypoglycemia (why I am I changing the subject) is actually rare. Many people will go all day without food and feel dizzy, sick, light headed and they imagine that their blood sugar has dropped too low. But this is not what is happening. When your body goes too long without food, it goes into a fasting mode. Some will say that it goes into a starvation mode but this does not happen until after the body has been in the fasting mode for about a month.

When in the fasting mode, your body is getting rid of toxins at a rapid rate similar to when you stop smoking or stop taking heroin. Some who stop taking heroin at one time, can die. It is common for someone to have those above symptoms when in the fasting mode. This happens when you go all day without eating any food and also when you sleep more than usual. Sleeping speeds up this fasting mode. When you stop your fast, it is called breaking your fast. You fast everyday and break it when you eat break-fast (pronounced brek-fist).

I told this to a woman who said that she cannot fast because she has hypoglycemia. I told her that when the body goes into a fasting mode, the tongue gets coated. She went all day without food and got those symptoms that she thought was hypoglycemia. She looked in the mirror and saw that her tongue was coated so she knew that what I said was right. So she wrote me to let me know that I really know what I am talking about. The way to cure your withdrawal symptoms from smoking is to continue without smoking.

The way to cure this problem with sleep or going all day without food, is with fasting. I used to have that problem with feeling bad after going all day without food. Now, I can go weeks without food and I feel fine. Even though it feels bad, this is good for you when you get plenty of sleep. Many people think that sleeping is waste of time. It is not a waste of time. Very important things happen when you are asleep. It is hard to understand this when you do not get the big picture.

The small picture is that you have better things to do. The big picture is that someday you will die and not be able to do anything in the physical world. When you are in deep sleep, you visit that non-physical world that you are in all the time, but you are not aware of it. It is very similar to the place you go when you die. A sleeping person looks like they are dead, but the difference is that they will wake up. Since sleep cannot be controlled, most Americans have problems sleeping. They have to do things to let go of their stress so sleep can just happen. It is something that you cannot control, which is why you cannot do it too much.

If you have trouble sleeping you may want to give up things with caffeine in it. You can try drinking Rooibos tea before going to sleep since this tea helps you to go to sleep. You can try getting exercise (like yoga) during the day, but not right before going to sleep. You can try things that are relaxing like reading, meditation or listening to music.

Copyright 2007 by Chuck Bluestein www.phifoundation.org



Thanks to C. Bluestein for contributing this article to our Diabetes blog:

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