What is the difference between low glycemic index and low glycemic load?

February 3, 2010 by Diabetes and Blood Glucose Tips  
Filed under More Diabetes Answers

Can you answer rainydays08’s question about Diabetes?:

oh and is it the same as following a diabetic diet? im confused cause the glycemic load diet seems more strict about whole wheat bread than the glycemic index. And wouldnt a diabetic diet be the same since it keeps your blood sugar stable no? Which one of the three is better? Is it bad not to eat bread?

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Comments

One Response to “What is the difference between low glycemic index and low glycemic load?”

  1. Dude on February 5th, 2010 12:15 pm

    Diabetes Feedback: actually, have u tried to type :
    “glycemic index”

    into any search engine? you would get a definition immediately

    same with load.

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