What is the glycemic index of olives (not olive oil) ?
December 24, 2009 by Diabetes and Blood Glucose Tips
Filed under More Diabetes Answers
Can you answer jaikaipea’s question about Diabetes?:
I understand that olive oil has a relatively low glycemic index but have not been able to find information on olives themselves.
Any info on this ?
Latest Diabetes Research
I understand that olive oil has a relatively low glycemic index but have not been able to find information on olives themselves.
Any info on this ?
Latest Diabetes Research
Diabetes Feedback: try
Diabetes Feedback: Glycemic index has been superseded by ‘Glycemic Load’ - a much more accurate indication of the body’s reaction to the food.
Olives, in brine, have both a very low glycemic index & glycemic load. 50 grams olives have a glycemic load value of 1.
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