What is the difference between low glycemic index and low glycemic load?

Can you answer rainydays08’s question about Diabetes?:

oh and is it the same as following a diabetic diet? im confused cause the glycemic load diet seems more strict about whole wheat bread than the glycemic index. And wouldnt a diabetic diet be the same since it keeps your blood sugar stable no? Which one of the three is better? Is it bad not to eat bread?

Diabetes Risk Factors

What is the glycemic index of olives (not olive oil) ?

Can you answer jaikaipea’s question about Diabetes?:

I understand that olive oil has a relatively low glycemic index but have not been able to find information on olives themselves.
Any info on this ?

Latest Diabetes Research

glycemic index?

Can you answer tia b’s question about Diabetes?:

Explain the Glycemic index (GI). Define what it is meant by the terms ‘ high Glycemic index’ (High GI) and ‘low Glycemic index’ (Low GI).

Symptoms Of Type II Diabetes